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Heightened Perspective

Getting a bird’s-eye view of Bozeman.

by Lilly Brogger

Heart racing, I took control of the plane. My left hand trembled on the stick as I pushed the throttle to full power with my right, causing the plane to lurch across the runway. As we gained speed, I eased the stick back, lifting the nose off the ground—we were airborne.

Though I felt like part of some top-secret mission, I was actually doing an introductory flight with Summit Aviation. As a college student, I tore a coupon out of the MSU Pocket Guide and was able to give flying a try for less than the cost of Big Sky ski pass. Summit Aviation typically does these introductory flights for people interested in beginning regular flight lessons. The plane was a little Diamond DA20, designed for training. Josh, my flight instructor, had his own stick to keep me lined out.

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My side of the plane, with the joystick-like stick at lower right.

Once in the air, Josh used his own controls to straighten us out. As we reached the desired elevation, he coached me through the process of leveling off the nose. I tried to keep my movements smooth, but kept going too far right or left while I moved the stick forward and back to keep us level. Josh’s patient, encouraging voice spoke to me through the headset and once I got us lined out he announced, “You’re flying a plane!” My mind went blank—I was in disbelief. “Ahhhh, no I’m not!” I objected, and he got a huge kick out of that.

My hand was plastered to the stick and Josh took the opportunity to relieve me of the controls and let me take in the sights for a while. When I was flying, Josh had said to point toward the “M.” While trying to focus, I didn’t actually take in its grandeur from our bird’s-eye view, but I did see where Bozeman starts to the north and east.

While I was looking out the window, Josh explained that being relaxed was the most important part of flying. Taking his own hand off the stick, he said, “See, at this point, the plane pretty much flies itself.” I wondered if that was a subtle reference to my own death-grip on the stick during take-off.

I looked out the window and was taken aback by how different the valley looks from above. We were now over town. When driving through Bozeman, it feels like a huge, metropolitan cluster, but from above, it’s tiny—just a speck within a vast and open valley. Josh made straight for MSU, made a hard turn above Bobcat Stadium, and circled above campus.

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The view of Bobcat Stadium from above.

We then headed south by southwest, toward Gallatin Gateway. Josh pointed out landmarks so I could get my bearings: the Oracle campus below us to the south, Four Corners out ahead. Finally, the serpentine shape of the Gallatin River emerged, trees standing out against the recent snow.

Taking in the serene winterscape below, I thought about how calm and helpful Josh was—it made the experience that much more enjoyable. I’m not much for small talk, and he had to coax conversation out of me, asking about school and relating his own experiences. I got distracted with the view below, and after a long period of silence, he asked, “Are you okay?” I was perfectly fine but really did appreciate that he wanted me to have a good time up there.

After Gateway, we turned north, heading back toward the airport. I looked west, able to see some of the Tobacco Roots through clouds, close to where I grew up. The rest of the flight was incredibly relaxing and the landscape was exquisite—as a senior in college currently pulling out all the stops to pass my classes, keep my life together, and graduate, saying I’ve been overwhelmed would be an understatement. It’s easy to let stress build up but while looking at the mountains at their level, all thoughts about school and life left my mind. Looking back, it was the best stress-relieving measure I’ve taken in a long time.

The thin blanket of snow below made each hill, body of water, building, and landmark stand out, stark against the perfect white. My roommate had told me, “You will get to see the valley from God’s eyes and that is very special.” It was special indeed and gave me a new perspective on what this place really looks like.

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A Diamond DA20. Image courtesy of Summit Aviation.

As a true-to-the-core westerner, when I see a new place, I often wonder what it once looked like. Nothing is as euphoric as cresting a hill on horseback and looking down on a completely wild place. Time obliterates and I think, “I feel like Charlie Russell right now.” It could be 1890 for all I know. This was the same feeling I had looking at the valley from above. The Gallatin Valley hasn’t been developed for very long compared to the rest of the world. Trying to erase the houses from my vision and just see the wild, I realized how expansive it would have seemed, standing atop any of the mountain ranges we are surrounded by.

Still, as a fifth-generation native of the valley, I have also become increasingly cynical about change. From the air, subdivisions surrounded by hayfields were scars. Manicured lawns and new fences covered wounds left in the ground. The town itself seems to belong, to fit in with the surrounding environment, but its fringes are awkwardly attached. From my vantage point, I realized that Bozeman hasn’t swallowed the valley whole quite yet, but it’s certainly working on it.

We came in toward the airport, completing our circle of the valley. The flight flew by (ha) but we had been in the air for quite a while. Josh radioed in to check for other planes on the runway and once we got the go-ahead, he told me to put my hand back on the stick, saying, “This is a little trickier than takeoff but I’ll guide you along.” Knowing he’d be helping gave me a lot more confidence.

This time, I tried to emulate the relaxed, smooth movements Josh had shown me, and with a little help, I lowered the plane onto the runway. Josh took care of the throttle and helped me keep the plane straight.

On the ground again, I realized that I—the nervous, inexperienced student—had just completed a takeoff and landing, the two most technical parts. Josh cruised around at altitude. Realizing I was capable of such things was empowering.

As the plane came to stop, I was excited. The entire experience was phenomenal. While I have no plans to become a pilot—I like keeping two feet on the ground—I would encourage anyone wanting to see the valley from this perspective, and give flying a try, to check out Summit Aviation.

My conversation with Josh also made me think about the other career options young people have. I chose college and continue to be passionate about my English writing studies, but have friends who are struggling to find a curriculum they  enjoy. College is too expensive to be unhappy with your studies, and contrary to popular belief, a college degree isn’t necessary for success. I decided to stick to writing, but if you’re a student looking for more options and like a little adventure, go take an introductory flight. You just might find a new career path.

Josh was a great instructor, and despite my fears, deep down I knew I was in safe hands. My new perspective left me refreshed and invigorated, and our little jaunt around the valley reminded me how important it is to seek out new experiences. A new perspectives doesn’t just teach, they create memories that stick with us forever.

Digging Pits

Why snow-stability tests matter.

by Doug Chabot

An online article posted October 29, 2015 for backcountrymagazine.com on snowpits, avalanche character, and the difficulties and risks of traveling in various types of snow, is a welcome early season jump-start to get us thinking about snow and avalanches. Every snow climate is different and every professional forecaster looks at the snowpack through his and her own forecasting lens, but we are all trying to increase the understanding of avalanches in order have fun and stay alive. Whether this is your first year at MSU or you’re a super senior, this info is vital if you’re traveling in the backcountry.

After reading Drew Hardesty’s article, ”Mountain Skills: Understanding the ‘Avalanche Problem’“, I wanted to add to the discussion by fine-tuning the message and challenging some of the assumptions. Describing how digging snowpits does not make us immune to triggering avalanches the author writes, “Sometimes, it’s like wearing your seatbelt during a head-on with a Mack truck.” Even so, I always fasten my seatbelt. On a highway of Mack trucks, buckling up seems like a safe bet. He opens the article with a compelling story about skiers triggering a slide that killed one.

Most of the party had been through a Level 1 avalanche class; they had checked the forecast—moderate—dug a pit and made a plan to ski one at a time. Then, they watched with horror as the first skier threw in a ski cut that triggered an avalanche two- to four-feet deep and 600-feet wide.

A paragraph later Drew lists what they did right and wrong:

What are the things the group did that didn’t matter?

1. They dug a snow pit.

Digging a snowpit always matters. It’s the only way to know what’s under our feet at that particular moment. There is no other way.

Avalanche Awareness, MSU, Bozeman

No matter the terrain, it pays to be avy savvy.

Snowpit tests are used to show instability, not stability. Never stability. Snowpits do not give the green light to ski; they just give us the red light to not ski. An unstable test result is always critical information. A stable test result does not mean the snow is stable a hundred feet away.

In the article’s example the group read the avalanche forecast, saw no obvious signs of instability and had no reason to suspect the slope. Nonetheless, before dropping in they did the correct thing and dug a snowpit. Although we make our best educated guess on where to dig and test it’s unlikely that it ends up being on the weakest part of the slope. Finding the weakest spot is a combination of luck, instinct and experience. In this case, because the slope avalanched we can infer that a test at the trigger point would have given an unstable result, although it might not have been feasible to do so.

The premise of snowpits not mattering is erroneous. Wearing a seatbelt but arriving unscathed does not mean it was foolhardy to wear one; placing climbing gear in a crack but not falling is neither foolhardy nor pointless; looking at the weather before a big alpine endeavor was not a waste of time because the forecast was wrong. Determining snow stability is not an exact science. Doing the right steps, like snowpit testing, does not always give the correct information. Sometimes people get in an accident while wearing a seatbelt, just as skiers sometimes trigger a slide after doing a stability test. Although wearing a seatbelt or doing a stability test is not going to prevent all mishaps from occurring, taking these precautions increases our margin of safety and could avoid disaster.

This article originally appeared on the Gallatin National Forest Avalanche Center (GNFAC) website. Doug Chabot is the director of the GNFAC.

Foil the Freshman 15

Staying fit in the face of temptation.

by Jessica Tuttle

“What should I do with my free time in between work and classes? Where should I eat? What should I do on the weekends?” Your first semester of college isn’t just about choosing a major and the perfect schedule. Not only are you overwhelmed with meeting new people, starting classes, having roommates, and trying to navigate a campus and a new town, you’re trying to not lose sight of who you are and where you came from. In the first few months of all things new and different, it is important to stay mentally and physically well-balanced.

Dinning halls, dorm room snacks, downtown food trucks, late night pizza, BEER, house parties, tailgating, etc…there are endless ways to pack on the infamous “Freshman 15.” Luckily, Bozeman is one of the best places to stay in shape outside and all of it is so easily accessible from campus.

Finding time to incorporate exercise into your new routine can be tough. With more freedom than you’re used to, you’ll have to discipline yourself to take a break from the books and put the partying on hold if you allow some time for a quick walk, hike, run, or bike around town. Here is a list of some favorite nearby trails that are a short bike ride or car ride away:

Peets Hill
Sourdough Trail
The “M” Trail
Drinking Horse
Triple Tree Loop
Main Street to the Mountains Trail System.

Access Peets Hill at the east end of College Street toward downtown. This is the easiest to get to and a quick jaunt to the top. I recommend this at sunset to catch the golden fall glow on the Bridgers. Both Sourdough and Triple Tree trailheads begin about five miles outside of town and offer great views of Gallatin Valley. The College “M” trail and Drinking Horse are on the north side of town as you head up Bridger Canyon. It will take 15-20 minuets to get there and they’re each roughly three miles round-trip. Main Street to the Mountains is a whole network of local trails that connect from one end of town to the other and go through several scenic parks.

The view from Peets Hill never disappoints.

The view from Peets Hill never disappoints.

Even on the busiest of days, make time to hit these trails. You can be out anywhere from 30 minuets to a couple of hours on them. You might find that most trails are shared with mountain bikers, strollers, and dogs. You never know who you’re going to meet but it can be refreshing to see people other than your classmates. Sometimes you may be alone  and this could be the quiet time you need to yourself that you just can’t seem to find in all the buzz of campus life.

Sunset over Gallatin Valley from the Triple Tree trail

Sunset over Gallatin Valley from the Triple Tree trail

Spending time on the trails can rejuvenate your spirit, clear your head, and give you a good look around your favorite college town. Think of your runs as mental re-charges as well as calorie burners. One of the best things about living in Bozeman is the enthusiasm for outdoor adventure and the appreciation everyone has for living in such a beautiful place. Make some time to get off campus and explore the wide network of trail systems that the community has worked hard to create and maintain for us all. This is an amazing place to spend the next adventurous chapter of your life.

Bother to Bike

Things to remember as you get psyched to bike.  

by Caroline Miller

As you’re breaking out your short-shorts in this early-spring sun, perhaps it’s time to dig out another fair-weather item: the bike. Those breaks are itching to be tightened and the gears are ready to be cranked. Even if your bike has collected dust for years, it’s not too late – pump up those tires and give biking another chance.  Here are some things to keep in mind as you hit the streets this season.

Rules of the Road
Your bike isn’t the only thing that needs maintenance; be sure to tune up your bike etiquette as well.  Though it doesn’t have an engine or a radio, a bicycle is a vehicle. Therefore, when you’re on the road, you must obey the same laws as a car. Turn signals, lights, and obeying stop signs are not optional. It’s important to use hand signals when turning, so your hands must be free, not texting or taking selfies. To signal a left turn, extend your left arm straight out to the side.  For a right turn, use the same arm, but bend at the elbow and extend your hand upward. At four-way stops and uncontrolled intersections, you must wait your turn – cars may signal you to proceed, but don’t assume you have the right of way.

It’s important to keep in mind that by Montana state law, you must always be on the road; it’s illegal to bike on sidewalks.  When in dual-use areas (such as the Gallagator Trail), stay to the right, and when you pass someone, give a shout and let them know you’re there – this is not only courteous, but required by law. Montana law also requires a light when biking at night. This means a front lamp visible and a rear reflector, each visible at 500 feet.

A demonstration of the above signal rule.  It's not rocket science.

A demonstration of the above signal rule. It’s not rocket science.

Safety First
So what can you do to be safe? It starts with respect. Respect other drivers and make sure you are following the aforementioned laws. You are not entitled to the whole road just because you have the agility to dart in and out of people. Keep in mind, Bozeman police can issue citations for using your phone when biking. When you do make it to your destination, park in a bicycle rack (MSU may impound your bike if it’s locked to anything else). Later, when you head home, make sure you have a headlamp or flashlight. Make sure you register your bike with the City of Bozeman or University Police – should your bike get stolen, they can get it back to you promptly if recovered.  And wear a helmet, people, accidents happen.

A simple way to get your bike impounded on campus.

Why Yearn the Burn?
So if you don’t bike, why should you? Besides the health benefits – your calves will get yolked in just a few short weeks, and your lungs will thank you for the extra fresh air – there are many other advantages to biking. First, it’s an excellent way to relieve stress after a long day at school or work. Second, you reduce your carbon footprint. Third, biking can be faster than driving. As fun as it is to do laps around MSU parking lots, biking can get you to class or around town in a comparable amount of time. Lastly, you can spice up your daily commute by adding a leg on the trail – Bozeman is surrounded with bike trails also. (Mountain biking is yet another reason; click here for info on that.)

Score better parking than you’ll find in the SB lot.

Deals on Wheels
If you’re bike-less and don’t know how to get the tires spinning, there’s a variety of shops ready to sell you a fresh set of wheels. The Gallatin Valley Bike Club sponsors the Bike Swap in mid-April, where you can purchase a previously-loved bike from a fellow Bozemanite. University Police also holds an annual bike sale in where you can purchase a bike that has been impounded (so make sure you register your bike). If you want to clean up that bike that’s been sitting in your parent’s garage for 15 years, head to the Bozeman Bike Kitchen, where you can learn the necessary tips & tricks. Outdoor Rec at MSU also helps students learn bicycle maintenance. If you have the know-how already, just head down and borrow their tools.

One of Bozeman's many shops that will buy, sell, or fix up your ride: The Bike Peddler

One of the many shops that will buy, sell, or fix up your ride: the Bike Peddler, near Oak & Rouse.

Pool Paddling

Springtime’s free (indoor) outdoor-recreation opportunity.

by Kevin Kennedy

Does launching yourself down a thundering river in a tight tube of plastic, guided only by your courage and a double-bladed paddle, strike your fancy? If so, the Marga Hosaeus Fitness Center has the perfect activity for you.

Every spring and fall, the ASMSU Outdoor Recreation Program holds open kayaking pool sessions for those who want to get some paddle strokes in, knock the dust off of their roll, or try the sport of kayaking for the very first time. Best of all, the sessions take place in a warm indoor pool.

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Pool session in full effect.

This semester, free open-boating sessions are held Thursdays at 6:30-7:45pm from March 19 to April 30 at MSU’s Hosaeus Pool, and you don’t have to be experienced or have your own equipment to partake in the fun—you will, however, need your CAT Card or Facility Use Pass. The Outdoor Rec program owns 10 whitewater kayaks that are stored at the pool and available on a first-come, first-served basis, so get there early if you need a boat.

For those with little or no experience, kayaking in a pool allows you to get comfortable in a boat, start learning basic techniques, and experience capsizing, all in a safe, warm environment. There are always experienced paddlers who are happy to show new boaters the ropes and help them with the basics.

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There are even two lifeguards on duty.

If the thought of kayaking doesn’t appeal to you, don’t fret — there’s another option. Outdoor Rec also has a free stand-up paddleboard session Tuesdays at 6:30-7:45pm, April 14-28 at the Hosaeus Pool (CAT Card or Facility Use Pass required). Come try out one of their new paddleboards in the pool and get stoked for a long spring and summer on the lakes and rivers of southwest Montana.

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And trips like this. Photo by Ryan Krueger.

For more info on outdoor programs, gear rental opportunities, and instruction, check out the ASMSU Outdoor Recreation website or head over to the Outdoor Rec building at 1401 West Lincoln, near Roskie Hall.

Stellar Study Snacks

Blueberries, healthy food for studying

Photo by Michael Stern, courtesy of Flickr / Creative Commons

Eating healthy and avoiding winter weight when stressed.

by Lea Brayton

The all-you-can-eat allure of the dining halls heralds endless amounts of cheese sticks and a well-stocked ice cream machine, making it easy for anyone with a meal plan (and an appetite) to overindulge—especially during the stress of mid-terms and finals weeks.

Studies show we reach for comfort foods and gain weight when stressed, but that doesn’t mean we have to. Trying new, healthy alternatives can be rewarding for your waistline and your study habits, keeping you as physically fit as you are mentally. Stock the fridge and pantry with these healthy and affordable snacks to help you stay focused and fit during the winter season, and avoid that desperate trip to Mickey D’s.

Instead of energy or coffee drinks:

Green Tea—Proven to improve brain function and physical performance, this stimulant is chocked full of amino acids and antioxidants that help repair cell damage… say, from too many shots at the R Bar last night. Drink it hot or cold, and add lemon or a small amount of honey for flavor.

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Pop a Voke Tab for those late-night study sessions to keep you alert, naturally.

Voke Tabs—Locally produced in Bozeman, Voke Tabs are made of just three ingredients: guarana berry for caffeine, acerola cherry for vitamin C, and caffeine from tea leaves. These little guys pack as much punch as a full can of Red Bull, and improve concentration.

Cranberry Juice—Cranberry juice is rich in antioxidants and vitamin C and it’s known to stave off infection, relieve stress, and detox the body. Don’t mix up this sour drink with cranberry cocktail, which can be packed with sugar.

Senior Tip: It’s easy to confuse hunger for thirst, so keep a water bottle on your desk and make sure to drink as you cram. Staying hydrated will also keep you awake!

Instead of potato chips, Cheez-its, or Doritos:

Kale chips—These easy-to-make dried “chips” are much lower in calories than potato chips, and high in potassium so they keep your immune system healthy during stressful periods. Play around with flavors like salt and vinegar or dill, and enjoy that crispy kale-crunch.

Air-popped popcorn—A deliciously simple snack, popcorn is a whole grain, with fiber and antioxidants. We recommend air-popping to avoid the added butter, salt, and oils of microwaveable popcorn, and the sugar of kettle corn. Sprinkle smoked paprika on top, or mix in chopped chives.

Roasted chickpeas—Packed with protein, roasted chickpeas, also called garbanzo beans, are one of most addictive healthy foods around, and for under a dollar a can, they’re super affordable. Drain, rinse and dry, toss peas in a small amount of olive oil, add spices (we recommend Cajun style), and roast under high heat (350 F) until crispy.

krave jerky

A good option for a healthier jerky.

Jerky—High in protein and super convenient, beef jerky can be a great finger-food between meals. Look for brands like Krave, that are low in sodium, preservatives, and fat to keep it healthy. Pair it with a low-fat cheese like mozzarella for a filling mid-day snack.

Senior Tip: Keep snacks separate from the desk, so your study area is for only that purpose. You can get up to go grab a snack when you knock out a page of that literature paper, or 10 calculus problems—but make sure you’re actually hungry.

Instead of dips and fattening processed spreads:

*Hummus with veggies—Low in calories, and certainly delicious, hummus is a great study snack. You can even make your own (see recipe). Try dipping with some of these super-veggies to pack in even more nutrition for your study session:

hummus with veggies

Hummus, made from chickpeas, is a simple and delicious dip.

  • Cucumbers—This crisp veggie contains an anti-inflammatory that improves memory and protects your nerve cells.
  • Carrots—Filled with fiber and potassium, carrots are a vasodilator so they bring your skyrocketing blood pressure down.
  • Grape tomatoes—High in vitamin C, grape tomatoes promote antioxidant activity in your body and fight off certain types of cancer.
  • Celery—A super low-calorie snack,  the magnesium in celery soothes the nervous system and calms your during high-stress periods.  

Almond butter with fruit—Lower in fat content, sugar, and oil than most peanut butters, almond butter is an all-around better choice. It’s high in iron, vitamin E, and magnesium, which boost your metabolism and keep you feeling full. Try dipping with these fruits: (or eating by the spoonful)

  • Apples—An apple gives your body as much energy as a cup of coffee, without the heartburn. Apple’s antioxidants fight aging in the brain, and the extra fiber keeps you full and able to study on, dude.
  •  Bananas—Stressed and depressed from hitting the books? Have a banana to make you happy! They contain serotonin (the chemical that balances your mood), so you smile as you learn. They’re also high in potassium which makes you more alert, vitamin B-6, and iron. Eat this yellow miracle food before an exam and find yourself relaxed and ready to ace it.

Greek yogurt with berries—Packed with probiotics to help kick bacteria’s ass and strengthen your immune system, Greek yogurt is an excellent snack for college students constantly exposed to germs. Eat plain or combine in a smoothie with berries and chia or flax seed, if you dare.

  •  Blueberries—Often called the world’s healthiest food, blueberries are high in vitamin C and antioxidants that support cognitive health so you don’t burn out while on the study grind.
  •  Blackberries—These plump berries keep your brain alert and clear, and their vitamin K content aids in muscle relaxation to keep you chill under pressure.           

Senior Tip: Carrots are a poor choice for third-floor library snacking. Don’t be that guy.

Instead of candies:

dried apricots

Dried apricots are sweet and healthy.

Dried apricots—Biting into a dried apricot is like the first tear into Swedish Fish, but 1,000 times more rewarding. Full of potassium and fiber, this sweet and healthy fruit is a “dessert” that you won’t feel bad munching.

Mandarin oranges—There’s nothing more convenient than popping a Cutie into your backpack before heading to the library.  Each sweet slice is bursting with calcium and fiber, and lowers cholesterol. Try dipping these in dark chocolate.

Frozen grapes—Frozen grapes are a sweet treat that helps you meet your calcium, vitamin C, and protein needs. Pop a few off the vine to savor a healthy and refreshing snack. Bonus—the chill from the grape keeps you alert!

Fruit leather—Pureed, layered, and then dried, fruit leather is a good way to bring fruit on-the-go. And, since it tastes more like a fruit roll-up than actual fruit, you can trick all your friends into eating a healthy snack, too. 

Senior Tip: Studying at the Co-op means you have access to lots of different healthy, local food options and the walk home or back to campus will give you a study break and a little fresh air to stay relaxed.

Instead of ice-cream and cakes:

Frozen bananas—We’ve already talked about what bad-asses bananas are. Try putting brown bananas in the freezer, and pureeing a few with a tablespoon of almond or peanut butter for a treat very much like ice-cream. Or, peel and dip a banana in honey and roll it in crushed nuts, then freeze it to enjoy later for a mouthwatering study break.

Cinnamon applesauce—A cup of cinnamon applesauce (best when chunky) is low in calories if unsweetened, and high in protein and fiber. Warmed applesauce is as comforting as a hot mug of tea, but even more delicious when it’s served with a cold scoop of frozen yogurt.

Senior Tip: It’s tempting to eat when bored, or as a distraction from studying. Try to eat on a schedule—a small snack every few hours to keep you fueled without letting you get hungry enough to binge on Pickle Barrel and barbecue potato chips.   

Instead of microwavable foods, frozen pizza, chicken nuggets, or Hot Pockets:

avocado with pepper

Avocados are versatile and delicious.

Peppered avocado with hard-boiled egg—Avocados are packed with healthy fats and fiber, and this creamy fruit is a filling alternative for a frozen meal. Simply slice in half, remove the pit, and fill the divot with a halved hard-boiled egg. Top with black pepper and salt.

*Baked parsnip fries—More of a desert than they are a meal, these “fries” are only a little more time consuming than baking a frozen pizza. Get the full recipe to enjoy these next time you’re studying for that e-chem exam.

Tuna and whole-grain crackers—Impress your girlfriend with tuna salad study “sandwiches” on whole-grain crackers for a quick but satisfying meal to keep you full while you cram. Just replace the mayo with plain Greek yogurt to keep this protein-packed snack healthy.

Senior Tip: It’s easy to reach for something quick and convenient when under pressure to get work done, but taking a small break to cook a healthy meal can help your body de-stress and get the nutrients it needs to keep chugging along. You can’t live on ramen and beer forever, despite what your roommate thinks.  

With all these snacks available at Town and Country, the Co-op, the Bozeman Winter Farmers’ Market, and other area grocery stores, there’s no reason not to keep a few on hand for your next study session.

*Recipe for at-home hummus: Shape magazine has an excellent guide to easy at-home hummus. We recommend the Classic, but instead of tahini, which can be expensive, just use plain Greek yogurt!

*Recipe for parsnip fries: There is nothing more delicious than hot-from-the-oven fries—especially when they’re covered in natural peanut butter instead of salt and oil.

Earn Your Turns

Skiing the Bozeman backcountry.

by Jay Pape

Tired of buying lift tickets and skiing laps at the resort? Are you up for a winter adventure with the opportunity to explore some untracked lines? Then backcountry skiing should be high your list of must-do winter activities.

In its purest form backcountry skiing simply involves getting up some hill under your own power and skiing down. Think of it as “earning your turns”. You can find a snow-covered slope next to the road and hike up as many times as your legs will carry you; or you may choose to pend most of the days climbing some far-away peak just to make a single, glorious run all the way back to the car. Either way, backcountry skiing is about getting out and enjoying some of Montana’s wildest places in winter. And the climb up is at least half the fun.

Can't get much better than untracked powder.

Reaping the rewards..

Sure, you can strap regular alpine ski gear to your pack and lug it up some hill. But to truly enjoy the climb you will need either alpine touring (AT) or telemark equipment. Lighter in weight, this gear allows you to walk up a hill with skis that pivot at the toe. The use of fuzzy climbing skins attached to the bottom of your skis will keep you from sliding backwards. Once on top you shed the climbing skins, point your tips downhill and drop in that bowl of untracked bliss.

Resting before getting some well earned turns.

Even if there isn’t powder, the views are well worth it..

Oh yea, before you head to the hills in search of powder, you need to become familiar with something called an avalanche. Yes, they are real and they can kill you. Avalanches occur on slopes between 30-45 degrees in steepness—and that is exactly the type of slopes we like to ski on. So before you put you or buddies in danger, take an avalanche safety course and always carry an avalanche transceiver, probe, and shovel. If you don’t have these three things, you will not be able to locate and dig out your buried partner.

Safety first.

Safety first.

If hard work and the thought of being buried in an avalanche have not scared you away, earning your turn just might be the latest addition to your quiver of winter activities in the mountains surrounding Bozeman.

More backcountry skiing info here: http://www.outsidebozeman.com/activities/skiing/backcountry

Battling the Blues

Where to find help for depression.

by Bridget Wermer

Depression is a reality. Every year more than 15 million people in the United States are affected by the illness and contrary to general belief, it is not a result of having a weak mind—anyone can fall victim to depression. I remember when I first realized I was depressed—I was sad, lonely, and overwhelmed, but had no clue what to do or where to turn for help. Googling things like “help me,” “help centers,” and “depression help,” proved unfruitful. Then I moved to Bozeman.  Suddenly I found several resources to choose from, each with their own specialties and areas of expertise—no one has to feel alone and without help in this town. Here’s a local roundup of some help centers in the area that will fit just about anyone’s needs.

Montana State University’s Counseling and Psychological Services (CPS) is located right on campus, providing counseling to both students and faculty. This confidential, comfortable, and safe establishment helps over 1,500 individuals annually and serves a variety of problems including family struggles, school stress, depression, anxiety, substance abuse, grief, and trauma. CPS also offers a broad range of group classes to help those who would rather find support from their peers. Oh, and did I mention that CPS is free?

Comfy quarters

Comfy quarters at MSU’s Counseling & Psychological Services

Located on the south side of campus, Psychiatry Associates (PA) offers advanced treatment and therapy including psychiatric evaluations, medication management, and psychotherapy. PA treats emotional and behavioral disorders by focusing on prevention, early detection, and support. Their trained psychiatrists provide each patient with the best treatment option—no case has the same treatment process here. I personally worked with PA and found them to be extremely attentive to the unique characteristics in my case; I would recommend them to just about anyone.

Psychiatric Associates buidling

Psychiatry Associates building

The Hope House (HH) treats extreme cases, providing 24-hour monitoring for people over 18 with critical mental illness. HH maintains a safe, therapeutic environment where patients can feel protected and cared for. They even have an onsite nurse who administers medications and provides medical attention when needed. Although HH offers individual, group, and family therapy,  they specialize in emergency situations—when it feels like you can’t get through the day without harming yourself or others, please search for help here.

Hope House common area

Hope House common area

Remember, depression is normal—it happens to 1 in 10 people. If you’re feeling depressed, get help right away. It will save you a lot of pain and suffering and with all the options in Bozeman, there’s no reason not to.

In the event of an emergency, call CPS at 994-4531 (during office hours),  campus police at 994-2121,  the Bozeman Help Center at 586-3333, or 911.